Abhyasa ~ Where Ashtanga Meets Integral Yoga
Join this practice lab if you are aspiring for or already in the process of bringing a conscious and dynamic shift in your life by actively working on your body-breath-behavior patterns. Suitable for a seasoned as well as an aspiring student of Hatha Yoga and Integral Yoga. You can be a student, professional, family-maker, or a seeker with a sincere yearning for progress in your Life. A 4 Week Experiential Journey of Self-Transformation During this online journey, you will~ 🧘🏻 Improve Your Relationship with Your Body and Breath, bringing in Health and Vitality 🧎🏻 ⏳ Improve Your Relationship with Time ⚖️ 🛌 Cultivate Self-discipline that will create Harmony and Order in your life 🚿 🌼 Imbibe Sri Aurobindo and Mother's insights on the Physical aspect of Integral Yoga and Hatha Yoga.