Self-development publicRemote

Quarantine Your Distractions with Dharana - The Power of Concentration

Are you yearning to stay calm, relaxed and think with clarity during stressful situations? Concentration is the key to unlock your potential. Gather the strings of your consciousness to get more time in a day to accomplish more. Use the power of Sangha to practice techniques to stay focused. A 4 Week Online Practice Lab to Improve Your Focus and Concentration During this course, you will follow the technique of Traatak a traditional practice, to develop your concentration. In this practice, first, you will fix your concentration on a flame and then as you progress you will concentrate on the inner flame. Then, you will gradually focus on the inner flame while engaged in activities followed by concentration in every activity that you do. Every Monday, we will have a guest session with Manoj Pavithran & we'll progressively build on the practice for the rest of the week. With more & more practice, you could literally do in 10 mins what would otherwise take an hour, being efficient in all that you do. Duration Daily Practice Sessions All Mondays 6:30 - 7:00 AM Tuesday-Friday 6:30 - 6:45 AM 15 mins for collective practice sessions & 15 mins for sharing

Are you yearning to stay calm, relaxed and think with clarity during stressful situations? Concentration is the key to unlock your potential. Gather the strings of your consciousness to get more time in a day to accomplish more. Use the power of Sangha to practice techniques to stay focused. A 4 Week Online Practice Lab to Improve Your Focus and Concentration During this course, you will follow the technique of Traatak a traditional practice, to develop your concentration. In this practice, first, you will fix your concentration on a flame and then as you progress you will concentrate on the inner flame. Then, you will gradually focus on the inner flame while engaged in activities followed by concentration in every activity that you do. Every Monday, we will have a guest session with Manoj Pavithran & we'll progressively build on the practice for the rest of the week. With more & more practice, you could literally do in 10 mins what would otherwise take an hour, being efficient in all that you do. Duration Daily Practice Sessions All Mondays 6:30 - 7:00 AM Tuesday-Friday 6:30 - 6:45 AM 15 mins for collective practice sessions & 15 mins for sharing
Offered by: Purnam Centre for Integrality
Registration Link: https://purnamlabs.auroville.org/dharana/enroll
Contribution: Admission is Free