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Self-development

Yoga Nidra as a tool for healing and personal growth

Yoga Nidra is said to be the deepest meditation possible. It is an ancient tool to enter deep states of consciousness still keeping the awareness. In this altered state it is possible to learn, explore, heal, transform and use the subtle-inner senses, leaving aside the limitations of physical and mental perception. The advantage of Yoga Nidra is that we can use the night-time for this work. What we will learn & explore Yoga Nidra, it’s practice & benefits: healing, balance, development; as a tool to connect with the subconscious mind; how to utilise this connection; rational mind and how it can become a barrier to the use of our potential; ways to better master the active mind (samraj), that it would not sabotage our Sankalpa (wishes) and how, on the other hand, our subconscious programming can discreetly hinder our best conscious intentions; subconscious programming, which influences and even creates our reality and how to use Yoga Ndira to re-programm it; relation of conscious & subconscious thought patterns & believes; Self-esteem;

Yoga Nidra is said to be the deepest meditation possible. It is an ancient tool to enter deep states of consciousness still keeping the awareness. In this altered state it is possible to learn, explore, heal, transform and use the subtle-inner senses, leaving aside the limitations of physical and mental perception. The advantage of Yoga Nidra is that we can use the night-time for this work. What we will learn & explore Yoga Nidra, it’s practice & benefits: healing, balance, development; as a tool to connect with the subconscious mind; how to utilise this connection; rational mind and how it can become a barrier to the use of our potential; ways to better master the active mind (samraj), that it would not sabotage our Sankalpa (wishes) and how, on the other hand, our subconscious programming can discreetly hinder our best conscious intentions; subconscious programming, which influences and even creates our reality and how to use Yoga Ndira to re-programm it; relation of conscious & subconscious thought patterns & believes; Self-esteem;
Contribution: Not Specified